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<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span lang="FA">معمولا تعريف اضطراب اين است: عكس العمل ما به
شرايط، نه خود آن شرايط</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>. </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span lang="FA">ما مي توانيم ياد بگيريم در شرايطي كه اضطراب آور
هستند، آرام و خونسرد بمانيم. در واقع ما بايد از تمام استرس ها در زندگي مان آگاه
باشيم و ميزان عكس العمل مان را نسبت به آن ها، مد نظر داشته باشيم. كساني كه تحت
استرس و اضطراب زيادي هستند، نمي دانند بالاخره اين شرايط آن ها را از پا در خواهد
آورد. متاسفانه اضطراب خيلي بي صدا وارد زندگي مان مي شود و ما متوجه آن نمي شويم
و وقتي متوجه مي شويم كه دير شده است</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>. </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">مواد مغذي مي توانند كمك كننده
باشند و اضطراب و احساسات را تا حدي در كنترل ما در آورند</span>}</strong><span dir="LTR"></span><span dir="LTR"></span><strong>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>.</span>}</strong>^{<span dir="LTR">&nbsp </span>}<span dir="LTR"></span></p>
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<p style="line-height: normal " dir="RTL" class="MsoNormal"><strong>^{<span lang="FA" style="font-size: 14pt font-family: &quot b mitra&quot ">گياهان كنترل كننده</span>}</strong><span style="font-size: 14pt font-family: &quot times new roman&quot ,&quot serif&quot " dir="LTR"></span></p>
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<![ if] ></td>
</tr>
<tr>
<td align="center">دارواش <br />
</td>
<td align="center">کلسیم <br />
</td>
</tr>
<tr>
<td align="center">&nbsp بابونه</td>
<td align="center">&nbsp پتاسیم</td>
</tr>
<tr>
<td align="center">&nbsp بادرنجبویه</td>
<td align="center">&nbsp ویتامین ث<br />
</td>
</tr>
<tr>
<td align="center">&nbsp جینکوبیلوبا</td>
<td align="center">&nbsp کروم</td>
</tr>
<tr>
<td align="center">گل گاوزبان <br />
</td>
<td align="center">&nbsp ال - تیروزین<br />
</td>
</tr>
<tr>
<td align="center">&nbsp ریشه سنبل الطیب<br />
</td>
<td align="center">گابا <br />
</td>
</tr>
<tr>
<td align="center">&nbsp </td>
<td align="center">ملاتونین <br />
</td>
</tr>
<tr>
<td align="center">&nbsp </td>
<td align="center">ویتامین ای <br />
</td>
</tr>
<tr>
<td align="center">&nbsp </td>
<td align="center">منیزیم <br />
</td>
</tr>
<tr>
<td align="center">&nbsp </td>
<td align="center">&nbsp ویتامین های گروه ب<br />
</td>
</tr>
<tr>
<td align="center">&nbsp </td>
<td align="center">روی <br />
</td>
</tr>
<tr>
<td align="center">&nbsp </td>
<td align="center">گلایسین <br />
</td>
</tr>
<tr>
<td align="center">&nbsp </td>
<td align="center">اینوزیتول <br />
</td>
</tr>
<tr>
<td>&nbsp </td>
<td align="center">&nbsp سلنیوم</td>
</tr>
</tbody>
</ >
^{<span dir="LTR">&nbsp </span>}
<! >
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<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">&nbsp </span>}<span lang="FA"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">در
ادامه كمي راجع به اين موارد توضيح مي دهم</span>}</strong><span dir="LTR"></span><span dir="LTR"></span><strong>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>:</span>}</strong><span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">ويتامين هاي گروه ب</span>}</strong><span dir="LTR"></span><span dir="LTR"></span><strong>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>:</span>}</strong><strong>^{<span dir="LTR"> </span>}</strong>^{<span lang="FA">تمام
اعضا اين گروه براي سلامتي و عملكرد سيستم ايمني ضروري اند</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>.</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">كلسيم و منيزيم</span>}</strong><span dir="LTR"></span><span dir="LTR"></span><strong>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>:</span>}</strong><strong>^{<span dir="LTR"> </span>}</strong>^{<span lang="FA">در
استرس از دست مي روند. كمبود آن ها در افراد پر استرس شايع است و مي تواند منجر به
ترس و اضطراب شود</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>.&nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp
</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">ويتامين ث</span>}</strong><span dir="LTR"></span><span dir="LTR"></span><strong>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>:</span>}</strong>^{<span dir="LTR"> </span>}^{<span lang="FA">براي
عملكرد غدد آدرنال و واكنش هاي شميايي خون ضروري است. اضطراب، هورمون هاي غدد
آدرنال(هورمون هاي ضد استرس) را كاهش مي دهد. مقدار زياد آن ها اثر متعادل كننده
اي دارد و به عنوان كاهش دهنده ي اضطراب شناخته شده است</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>. </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">كروم</span>}</strong><span dir="LTR"></span><span dir="LTR"></span><strong>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>:</span>}</strong>^{<span dir="LTR">&nbsp </span>}^{<span lang="FA">كمبود
آن علائم اضطراب را به دنبال دارد</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>.</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">گابا</span>}</strong><span dir="LTR"></span><span dir="LTR"></span><strong>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>:</span>}</strong>^{<span dir="LTR"> </span>}^{<span lang="FA">آمينو
اسيدي است آرامش بخش و براي فعاليت مغز ضروري است</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>.&nbsp </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">ملاتونين</span>}</strong><span dir="LTR"></span><span dir="LTR"></span><strong>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>:</span>}</strong>^{<span dir="LTR"> </span>}^{<span lang="FA">يك
هورمون طبيعي است كه محرك خواب است و در صورتي كه اضطراب منجر به بي خوابي شود،
كمك كننده است</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>. </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA"><br />
</span>}</strong></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">غذاهايي كه محرك اضطرابند </span>}</strong><strong><span dir="LTR"></span></strong></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">قهوه </span>}</strong><span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span lang="FA">نوشيدن قهوه را محدود كنيد. كافئين
محرك اعصاب است و باعث عصبانيت شده و در</span>}^{<span lang="FA">&nbsp </span>}^{<span lang="FA"> الگوي خواب ايجاد اختلال مي كند</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>.</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span lang="FA">منابع كافئين: قهوه، چاي، شكلات و بعضي
نوشابه ها</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>.</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">الكل</span>}</strong><span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span lang="FA">الكل به طور موقت رهايي از اضطراب را
به دنبال دارد؛ اما مصرف آن اضطراب زا است</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>.</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">شير گاو
و بستني</span>}</strong><span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span lang="FA">شير گاو و بستني در برخي افراد ممكن
است</span>}^{<span lang="FA">&nbsp </span>}^{<span lang="FA">ايجاد اضطراب كند. بدين ترتيب مواد لبني را به مدت 3 هفته از برنامه ي
غذايي تان حذف كنيد. سپس تدريجي آن را اضافه كنيد و برگشت علايم شرايط عصبي را كنترل
كنيد</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>.&nbsp &nbsp </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">غذاهاي
آماده</span>}</strong><span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span lang="FA">از غذاهاي صنعتي اجتناب كنيد چرا كه
مواد</span>}^{<span lang="FA">&nbsp </span>}^{<span lang="FA">به كار رفته در</span>}^{<span lang="FA">&nbsp </span>}^{<span lang="FA">آن ها در سيستم بدن ايجاد
استرس مي كند، از اين دسته مي توان به موارد زير اشاره كرد</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>:</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">آرد تصفيه شده</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>&nbsp
&nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp
&nbsp * </span>}^{<span lang="FA">شكر </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">نوشابه ها</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>&nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp *
</span>}^{<span lang="FA">شيرين كننده هاي مصنوعي </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">نگهدارنده ها</span>}<span dir="LTR"></span><span dir="LTR"></span><sup><span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>&nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp
* </span></sup>^{<span lang="FA">نمك </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">گوشت گوساله</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>
&nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp
&nbsp &nbsp &nbsp &nbsp * </span>}^{<span lang="FA">غذاهاي سرخ شده </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">ادويه جات</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>
&nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp
&nbsp &nbsp &nbsp &nbsp &nbsp * </span>}^{<span lang="FA">شكلات</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>&nbsp </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span lang="FA">از مواد مغذي اي استفاده كنيد كه از
سيستم عملكردي مغز محافظت مي كنند و حاوي پروتئين اند و شكر كمتري دارند</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>.
</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span lang="FA">خوردن مواد نشاسته اي براي كساني كه
احساس آشفتگي مي كنند، بسيار پيشنهاد مي شود</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>. </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span lang="FA">مصرف آب ميوه هاي طبيعي، خصوصا مركبات
مانند آب پرتقال، منابع اسيد هاي چرب امگا 3، سبزيجات تازه هرگز فراموش نشود</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>.</span>}^{<span dir="LTR">&nbsp </span>}<img alt="" width="32" height="32" style="float: left " src="file:///C:\Users\Hossein\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif" />^{<span dir="LTR">&nbsp </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA"><br />
</span>}</strong></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">غذاهايي كه باعث كاهش اضطراب مي شوند</span>}</strong><strong><span dir="LTR"></span></strong></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">غلات كامل</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">تخم مرغ</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>&nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">هويج</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>&nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp
</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">اسفناج</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>&nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp
</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">كرفس</span>}<span lang="FA"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>* </span>}^{<span lang="FA">سير</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">ماهي</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">پياز</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">چغندر</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">&nbsp </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">عادات غذايي استرس زا </span>}</strong><strong><span dir="LTR"></span></strong></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">تند غذا خوردن </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">نجويدن لقمه ها(15
تا 20 مرتبه</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>)</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">زياد غذا خوردن </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">خوردن آب فراوان و
ساير مايعات با غذا </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span lang="FA">اين عادات منجر به فشار روي معده شده و
اين عواقب را به دنبال خواهد داشت</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>: </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">سوء هاضمه، نفخ و
ورم شكم</span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span dir="LTR">* </span>}^{<span lang="FA">سوء جذب مواد مغذي </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA"><br />
</span>}</strong></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">ورزش</span>}</strong><strong><span dir="LTR"></span></strong></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span lang="FA">جدا از اثر مفيد تحرك در رهايي از استرس و اضطراب، فعاليت ورزشي براي
اثر بهتر مسكن ها و آزاد سازي فشار بسيار مفيد است. فقط 30 دقيقه ورزش فشار روي
اعصاب را كاهش مي دهد و احساس اعتماد به نفس را افزايش مي دهد</span>}<strong>^{<span dir="LTR">.</span>}</strong></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA"><br />
</span>}</strong></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal "><strong>^{<span lang="FA">نيكوتين</span>}</strong><span dir="LTR"></span><span dir="LTR"></span><strong>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>&nbsp </span>}</strong><strong>^{<span dir="LTR">&nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp </span>}</strong><strong><span dir="LTR"></span></strong></p>
<p class="MsoNormal" dir="RTL" style="line-height: normal ">^{<span lang="FA">بدن بدون غذا چند هفته و بدون آب چند
روز مي تواند زندگي كند ولي بدون اكسيژن چند لحظه هم نمي تواند. پس چرا بدن مان را
در معرض يك عامل كشنده قرار دهيم؟</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>&nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp </span>}<span dir="LTR"></span></p>
<p class="MsoNormal" dir="RTL">^{<span lang="FA">نيكوتين از كافئين
قوي تر است و با اختلال در تنفس و افزايش كار قلب ضرر زيادي به بدن مي رساند. منبع
آن سيگار است كه منجر به كاهش تحمل مي شود</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>.
</span>}^{<span lang="FA">افراد سيگاري نسبت
به غير سيگاري ها مضطرب تر هستند.علاوه بر بدن ناسالم، ميزان مطابقت با محيط اطراف
را كاهش مي دهد و با اتلاف مواد مغذي بدن، اثر كمبود ريز مغذي ها را در اضطراب و
استرس دو چندان مي كند</span>}<span dir="LTR"></span><span dir="LTR"></span>^{<span dir="LTR"><span dir="LTR"></span><span dir="LTR"></span>.</span>}^{<span lang="FA"></span>}</p>
<p class="MsoNormal" dir="RTL">^{<span lang="FA">&nbsp </span>}</p>
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</xml><! [ if] ><! [if gte mso 9] ><xml>
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